West-bend-back-to-basics SR1000 Manual do Utilizador descarregar pdf (Página 16)

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups strawberries

⁄

⁄2⁄

cup orange juice

1 cup skim milk

1 cup plain nonfat yogurt

1 cup ice

Pour liquid ingredients into the smoothie maker. Add all frozen

ingredients. Blend

until smooth. While the machine is running, move the

stir stick around counter-clockwise to aid mixing. Serve immediately.

Makes 3–5 servings.

LEMONADE WATERMELON SOOTHER

2 cups watermelon (pulp, not rind)

3 oz. frozen lemonade concentrate (1/2 of a 6 oz. can)

1 cup lemon/lime soda

1 tsp. grenadine syrup

1-2 cups ice, to desired consistency

*add water if necessary

Pour liquid ingredients into the smoothie maker. Add all frozen

ingredients. Blend

until smooth. While the machine is running, move the

stir stick around counter-clockwise to aid mixing. Serve immediately.

Makes 3–5 servings.

CHOCOLATE TREAT

3.5 oz package of instant chocolate pudding mix

⁄

⁄2⁄

cups milk

cups ice

1 banana

Pour liquid ingredients into the smoothie maker. Add all frozen ingredients.

Blend

until smooth. While the machine is running, move the stir stick

around counter-clockwise to aid mixing. Serve immediately. Makes 3–5

servings

RECIPES

1 2 ... 11 12 13 14 15 16 17 18 19 20 21 ... 38 39

Sem comentários

West-bend-back-to-basics SR1000 Manual do Utilizador Página 16